Does Cooling Down From Running Really Matter?
You always hear that you should cool down after a run, especially a workout with faster running like intervals or a tempo. But why is
You always hear that you should cool down after a run, especially a workout with faster running like intervals or a tempo. But why is
Many runners treat the half marathon as if it’s just “half a race”…even if they’ve never run a marathon. While a marathon gets all the
Easy runs are featured in a majority of training plans (with exceptions being plans similar Run Less, Run Faster). The concept sounds simple enough – you run
The Maffetone Method (or MAF Running Method) has been a training methodology for over a decade now. It promises that you will reach your aerobic
Speedwork, long runs, and strength training are only one side of the equation to improving as a runner. Without rest days, the hard work of