6 Core Workouts for Runners
You always read about the importance of cross-training and doing more than just running. I firmly believe in becoming a better athlete in order to
You always read about the importance of cross-training and doing more than just running. I firmly believe in becoming a better athlete in order to
Let’s have an honest discussion today about racing weight. One of my running goals for the California International Marathon is to optimize my nutrition for
Hi there! How was your weekend? We had a heat wave this week in the Seattle area. For many of you, our heat wave temperatures
Hi there! How are you? With the Summer Olympics in Rio I’m even more endurance-sports obsessed than normal, so today I want to think out
So I’m on week 3 of 18 of training for the California International Marathon, and I have no idea what my marathon goal time will