Lake Sammamish Half 2017 Training Week 4
As I write this, I feel the effects of a good training week: tired muscles and a satisfied mind. I oscillate in my opinion of
As I write this, I feel the effects of a good training week: tired muscles and a satisfied mind. I oscillate in my opinion of
Grit is one of my favorite words, almost my mantra. Grit means resilience, tenacity, passion – that perseverance of pulling yourself up and pushing forward with even
This week’s workouts reminded me why I love training for long distance races so much. Not that I need reminding, since I’m still on a post-BQ
This week’s training was all about easing: easing back into mileage and long runs, easing back into speed work, and easing into winter running. We
Ryan and I plan on alternating our years with Christmas in the Midwest (where my family lives) and Christmas in the Pacific Northwest. We celebrated