Running a Marathon in the Rain: Tips for a Good Race in Bad Weather
No matter where you live in the country, rain can happen on race day. The 2018 Boston Marathon was a notoriously cold and rainy race.
No matter where you live in the country, rain can happen on race day. The 2018 Boston Marathon was a notoriously cold and rainy race.
One of the simplest ways to improve as a runner is to run more. When executed smartly, increasing your weekly running mileage will make you
Social media can make it seem like everyone is running super fast marathons. But how long does it actually take to run a marathon? What
Tempo workouts are one of the most commonly prescribed running workouts. You will see them in training plans for distances from the 5K to ultramarathon.
Running is a skill sport. The more you run, the better of a runner you become. Generally speaking, increasing your running volume improves your aerobic