Is Drinking a Beer After Running a Bad Idea?
Recently, a podcast listener reached out with a question: is beer actually a recovery beverage, or is that misleading marketing? So many events and running
RUNNING. DUH. BUT SOME OTHER STUFF TOO.
Recently, a podcast listener reached out with a question: is beer actually a recovery beverage, or is that misleading marketing? So many events and running
It’s a problem all too common for runners – you are training hard, but struggling to hold paces in your runs. You feel exhausted despite
In training theory, funnel periodization is the concept that workouts become more specific to the goal race as the event approaches. Further out from a
During pregnancy, gear is just as magical; the right running gear for pregnancy makes a significant difference. Whether you run for just a few weeks or
Zone training – such as the popular zone 2 running – is all the rage right now. If heart rate (HR) intensity zones feel overwhelming
You always hear that you should cool down after a run, especially a workout with faster running like intervals or a tempo. But why is