How and When Should You Set Your Marathon Goal Time?
So I’m on week 3 of 18 of training for the California International Marathon, and I have no idea what my marathon goal time will
So I’m on week 3 of 18 of training for the California International Marathon, and I have no idea what my marathon goal time will
One of the biggest questions during marathon training is: how do I avoid hitting the wall? Pacing is important (no, you are not going to
Recently, it made the news that a young woman was brutally assaulted and murdered while running in Queens, New York. Tragedies like that are horrific
Yesterday I began training for the California International Marathon. Technically, I began the introductory phase/speed segment of marathon training. A good training plan progresses through
The 20 mile long run is not the only significant factor during marathon training. Weekly mileage is one of the most important factors runners consider