Training Tips for New Runners {Just Run Round Up}
At the start of each new year, thousands of people resolve to become runners. While a common cliche states it takes 21 days to build
At the start of each new year, thousands of people resolve to become runners. While a common cliche states it takes 21 days to build
Many books and articles about running are written with a cookie-cutter approach to both genders. This does not negate the value of the advice given
With the start of December, winter running has commenced. The next few months bring snow, ice, wind, and cold temperatures – all the conditions that
This month’s theme for the Run It Series is equipment based workouts for runners. I’ve already shared kettlebell and resistance band workouts here, so I
Along with Meb Keflezighi, Shalane Flanagan is one of my favorite elite runners. She’s personable, hard-working, and resilient. She handles race losses and missed goals with