What to Do If Running is Painful
Inevitably, every runner will ask “why do my legs hurt when I run?” Sore legs are a universal part of the running experience. Sometimes, it
Inevitably, every runner will ask “why do my legs hurt when I run?” Sore legs are a universal part of the running experience. Sometimes, it
The 5K can feel like a difficult distance to improve in. Over 3.1 miles, large jumps in your average pace can result in a finish
One of the simplest ways to improve as a runner is to run more. When executed smartly, increasing your weekly running mileage will make you
Is heel striking bad? That question is one of the most heated debates in running, even years after barefoot running waxed and waned in popularity.
It is a scenario familiar to many runners: you are hitting your goal paces and feeling great, when suddenly, calf cramps stop you in your