Returning to Running After Injury
Running is a high-impact sport. It wears and tears on our bodies, even as it makes our bones stronger and muscles more resilient. While getting
Running is a high-impact sport. It wears and tears on our bodies, even as it makes our bones stronger and muscles more resilient. While getting
It happens to many runners: one day, you just don’t want to go for a run. Then the next day, and the day after, and
In the months of extreme weather, half marathons and marathon races can be hard find. The 5K, however, is proliferate regardless of snow or heat.
Even if you don’t remember your first ever run, every runner remembers how they started running and why. Many factors can motivate someone to lace
Now that I live again in Northwest Indiana, just southeast of Lake Michigan, wind is a frequent occurrence on runs. Chances are, no matter where you