Should You Train with the Maffetone Method?
The Maffetone Method (or MAF Running Method) has been a training methodology for over a decade now. It promises that you will reach your aerobic
The Maffetone Method (or MAF Running Method) has been a training methodology for over a decade now. It promises that you will reach your aerobic
Speedwork, long runs, and strength training are only one side of the equation to improving as a runner. Without rest days, the hard work of
Many recreational runners face a common problem: following their training plan while also working a physically demanding job. Healthcare professionals, hair stylists, house cleaners, teachers,
For a majority of runners, running higher mileage is beneficial. Noticeable performance gains occur when you run enough to develop a robust aerobic base. However,
Pacing the marathon and half marathon means playing a long game. Start out too fast in the marathon, and you will hit the wall. If