Mile Markers: Running through Sunshine
Last week’s workouts were fantastic, in part thanks to the arrival of true summer weather. The sun shined on all of my runs, which is
Last week’s workouts were fantastic, in part thanks to the arrival of true summer weather. The sun shined on all of my runs, which is
In years of running and working as a running coach, I had not actually raced a 5K. I wanted to change this and had noticed
I raced a 5K last week, which is something I’ve never done before. I completed a couple 5K runs in college, but I certainly didn’t
This month’s Just Run Round Up asks an interesting question: do you prefer solo runs or group runs? Both group runs and solo runs have
They say that everything can be cured with some sort of salt water: tears, sweat, or the sea. This week, I was nursing a minor