5 Dynamic Warm Ups for Runners
Do you warm up before a run? If you do static stretches or skip a pre run warm up altogether, let me take a
Do you warm up before a run? If you do static stretches or skip a pre run warm up altogether, let me take a
With races every weekend now through December, what to wear on race day is certainly on many runners’ minds. Temperatures in autumn can range from
The subtitle of this week’s training recap would be “adaptive self-coaching.” I had a week of workouts laid out well in advance, but once the
When discussing possible recipes for our recipe challenge this week, Meredith and I wanted to find a recipe that could work as a pre long
Marathon fueling seems pretty straightforward: carb-loading and mid-racing fueling don’t appear too complicated at first glance. However, once you account for logistics, individual variables, and