Mile Markers: Running Ups and Downs
This week’s training marked two things: a transition back into training after a couple post-race recovery weeks and a diagnosis of minor plantar fasciitis. I
This week’s training marked two things: a transition back into training after a couple post-race recovery weeks and a diagnosis of minor plantar fasciitis. I
Happy Friday! How has your week been? This week had some ups (sunshine) and some down (minor case of plantar fasciitis!), but as always, I’m just
My first real road race was a 10K race in April 2014. I had been running since 2008 and finally wanted to try racing as
This week served as another cutback week from running, as I wanted two weeks of just easy running after the Lake Sammamish Half. The down
Each week’s Friday Thrive rounds up 5 things from the week worth sharing. And let me just tell you, I am so glad that it’s finally