How to Survive (and Thrive in) the Marathon Taper
The hardest part of marathon training is not always the 20 mile long run, nor is it the months of dedicated training. For many runners,
The hardest part of marathon training is not always the 20 mile long run, nor is it the months of dedicated training. For many runners,
One of my favorite things about base building is that weekly mileage and workouts can sort of ebb and flow. I didn’t quite reach my
Hi there – Happy Friday! The week after a four-day workweek always seem to feel long, but the weekend is finally here. Ryan and I
I can tolerate running in the rain or cold, but high humidity combined with warmer temperatures always poses a mental and physical challenge for me.
Read Or, more appropriately, listen. I sometimes need some light background noise to help me focus on work, but I am honestly not a huge