Nutritional Takeaways from the Rise.Run.Retreat
Regular readers will know that I love to talk about food and nutrition just as much as I love to eat. I am a firm
Regular readers will know that I love to talk about food and nutrition just as much as I love to eat. I am a firm
When discussing possible recipes for our recipe challenge this week, Meredith and I wanted to find a recipe that could work as a pre long
Marathon fueling seems pretty straightforward: carb-loading and mid-racing fueling don’t appear too complicated at first glance. However, once you account for logistics, individual variables, and
Let’s have an honest discussion today about racing weight. One of my running goals for the California International Marathon is to optimize my nutrition for
One of the biggest questions during marathon training is: how do I avoid hitting the wall? Pacing is important (no, you are not going to