Weekly Workouts: Increase in Frequency
At six months postpartum, mileage feels better than intensity. I feel like I’m responding better with frequent, predominantly aerobic runs, so I decided to increase
At six months postpartum, mileage feels better than intensity. I feel like I’m responding better with frequent, predominantly aerobic runs, so I decided to increase
Right now, running is an outlet. It feels a little weird to give focus to running during these times, but I need it (and I
Like many other runners, my spring race (originally scheduled for the first Saturday in April) was postponed. It is the biggest spring race in Northwest
I really enjoy 10K training. The intensity feels appropriate for being postpartum, yet I also feel like I am getting to enjoy some hard work.
I binged on podcasts about the Olympic Marathon Trials in anticipation of the race. I listened to the Morning Shakeout and Road to the Trials,