Mile Markers: With a Roar
The old proverb states that March comes in like a lion, and this March came in with a roar. As soon as the calendar flipped,
The old proverb states that March comes in like a lion, and this March came in with a roar. As soon as the calendar flipped,
Last week, my energy returned. I had felt lethargic the week before. Maybe it’s the promise of spring, even though this week was quintessential February
Last week marked 10 weeks since I started running again after my fracture. And at 10 weeks, running is feeling pretty good. I ran 30
Last week’s training was one of those weeks with several adjustments based on the weather. The week before was absolutely perfect for running, so in
Last week’s workouts reaffirmed that a gradual return from injury works. I have been back to running for about nine weeks now, all easy to