How to Set Your Marathon Goal Pace (Plus a Marathon Pace Chart)
No matter how many times you run a marathon, the same question arises during training: how fast will I run my marathon? This article explains
No matter how many times you run a marathon, the same question arises during training: how fast will I run my marathon? This article explains
“No long run should last longer than three hours.” This guideline is popular and prolific on social media. For the 3-3.5 hour marathoner, that’s just
Zone 2 training is all the buzz on Instagram. Like many aspects of training theory, it’s nuanced. This article will delve into the science behind
The energy demands of the marathon are different than that of even the 10K or even half marathon. Part of what makes a marathon so
The marathon presents a significant challenge of endurance to each runner who toes the start line. While training, fueling, hydration, and weather all play a