Ask a Running Coach: Am I Doing Easy Runs Right?
Easy runs are featured in a majority of training plans (with exceptions being plans similar Run Less, Run Faster). The concept sounds simple enough – you run
Easy runs are featured in a majority of training plans (with exceptions being plans similar Run Less, Run Faster). The concept sounds simple enough – you run
One of the simplest ways to improve as a runner is to run more. When executed smartly, increasing your weekly running mileage will make you
Chances are, if you read this website or spend time on the running accounts of social media, you have heard of people hiring an online
The old rule of thumb was that you should replace your running shoes every 300-500 miles. However, that rule does not apply universally, especially in
A weekend or online certification is only the beginning of being a running coach. Run coaching requires a commitment to continual education and refinement of