Are you tired of bonking, struggling with hydration, or experiencing GI distress during a training run or race? Whether you’ve been running for a couple months or several years, it can prove tricky to master your fueling and hydration for training, long runs, and racing.
Fueling and hydration problems happen to all runners, regardless of their level of experience. But this doesn’t mean they have to keep happening to you.
Whether you want to finally run that elusive marathon time goal, want to run without frequent bathroom stops, or feel better during your long runs, I have a solution for you. Master Your Fueling and Hydration for Runners sorts through all of the information and research to provide you with reliable tips on how to eat, hydrate, and fuel your runs in a way that works best for your individual goals and needs.
I’m an RRCA and Run-Fit certified running coach, so this entire course is based on research and my personal running experience – with exactly what runners need in mind.
This 6 week e-course will walk you through everything you need to know about fueling, hydration, and nutrition on the run, including electrolytes, eating to prevent injury, and how to fuel and hydrate your way to your next PR.
By the end of the 6 weeks, you will be able to effectively create your own individualized nutrition and hydration plan for training, long runs, and races (especially the marathon and half marathon). Throughout the course, you can send in your worksheets, fueling/nutrition/hydration plans, and any questions, and I will provide individualized feedback for you.
Sign up now for this effective and informative 6 week comprehensive email course to guide you in mastering your fueling and hydration for training and racing.
What does this email course include?
- Seven in-depth modules on all aspects of fueling and hydration for runners, with special attention to long runs, half marathons, and marathons.
- Worksheets to help you assess your needs and develop an individualized training plan.
- Individual feedback on your fueling and hydration plan from a certified running coach.
- Product recommendations, including hydration packs, fuels, electrolyte supplements, and more.
- Recipes, suggested workouts, nutritional formulas, and more!
What will this email course cover?
Week One: Hydration
Week Two: Everything You Need to Know about Electrolytes
Week Three: Carbs, Protein, Healthy Fats, and What Runners Need to Eat
Week Four: Eating for Recovery & Injury Prevention
Week Five: Eating Mid-Run
Week Six: Race Day Fueling and Hydration Strategy
Bonus Email: How to Put it All Together
So why wait? Start today!