13 Ways You May Be Sabotaging Your Half Marathon
Many runners treat the half marathon as if it’s just “half a race”…even if they’ve never run a marathon. While a marathon gets all the
RUNNING. DUH. BUT SOME OTHER STUFF TOO.
Many runners treat the half marathon as if it’s just “half a race”…even if they’ve never run a marathon. While a marathon gets all the
If it has ever happened to you, you know exactly what the runner’s wall feels like: you struggle to move forward. Your paces slow drastically,
Easy runs are featured in a majority of training plans (with exceptions being plans similar Run Less, Run Faster). The concept sounds simple enough – you run
The Maffetone Method (or MAF Running Method) has been a training methodology for over a decade now. It promises that you will reach your aerobic
Speedwork, long runs, and strength training are only one side of the equation to improving as a runner. Without rest days, the hard work of
Many recreational runners face a common problem: following their training plan while also working a physically demanding job. Healthcare professionals, hair stylists, house cleaners, teachers,