Do You Need to Fuel During a Half Marathon?
When you run a half marathon, you spend months training for the race. Much like the marathon, training is not the only factor for success
Let’s Science the S**t Out of This Run.
When you run a half marathon, you spend months training for the race. Much like the marathon, training is not the only factor for success
You spend months training for a half marathon – the last thing you want on race day is to slow down from fatigue or needing
The business of run coaching has boomed over the past decade. With this boom, a wide variety of running coaches has emerged – including a
No matter where you live in the country, rain can happen on race day. The 2018 Boston Marathon was a notoriously cold and rainy race.
Chances are, you have seen a runner in a race with knee-tall, tight socks. These are called compression socks – a sock that gently applies
The adage “run slow to run fast” has become increasingly popular over the past few years. However, it can sound almost counterintuitive – how do