Celebrate Your Success: February Goals Check In
Yes, it’s March 10 and I’m just now getting around to sharing my February goals check-in. Better a third of the way through the next
Let’s Science the S**t Out of This Run.
Yes, it’s March 10 and I’m just now getting around to sharing my February goals check-in. Better a third of the way through the next
Back in January, I wrote Part One about the changes I made to my fueling and hydration for long runs, including carrying my own water
The Lake Sammamish Half Marathon on Saturday, March 5 was my third half marathon. My first half marathon was a 1:46:06 in November 2014 and
Hi, everyone! How was your weekend? This week was the last week of training and race week for the Lake Sammamish Half Marathon. New to
Runners love carbs, don’t we? Bananas, rice, potatoes, and bread are popular choices amongst runners look to eat properly before their next race and recover
Ryan and I had both expressed curiosity at snowshoeing as soon as we got into snowy hiking. With feet of white powder burying the mountains, our microspikes