Realistic Safety Tips for Female Runners
Recently, it made the news that a young woman was brutally assaulted and murdered while running in Queens, New York. Tragedies like that are horrific
Let’s Science the S**t Out of This Run.
Recently, it made the news that a young woman was brutally assaulted and murdered while running in Queens, New York. Tragedies like that are horrific
Week 1 of 18 of marathon training for the California International Marathon is done! I increased my mileage up to the highest it has reached
Hi everyone! Today for Meredith’s and my vegetarian recipe challenge, instead of trying some recipes we will be bringing you our own vegetarian power bowls.
A couple weeks ago, when I wrote about my decision to DNS a race, my thoughts were geared towards the end of becoming a better
I have been eagerly anticipating Shalane Flanagan’s Eat Slow, Run Fast cookbook since it was first announced early last year. Not only is Flanagan one
Yesterday I began training for the California International Marathon. Technically, I began the introductory phase/speed segment of marathon training. A good training plan progresses through