Welcome to the first edition of Run It! The same wonderful women from the Monthly Workouts for Runners series and I will be bringing you monthly training tips, so you can have a collection of advice from six experienced running bloggers. For the first Run It, we are sharing our best tips on winter running and winter running gear.
While Seattle winters don’t deal with the snow like they do in the Northeast or the Midwest, the Pacific Northwest still has cold temperatures. It’s a damp cold and especially in the mornings, the wind chill is well below the actual temperatures. And when it’s not below freezing, it’s probably raining and feels just as cold.
When you’re dealing with cold temperatures, the appropriate gear makes a significant difference on your run. The approach of piling on all of the layers will lead to overheating and neglecting sensitive areas such as the neck, hands, and feet will render you more sensitive to the cold.
You most likely have the running tights and base layers that you can layer for the rest of your winter running outfit. What makes the difference for winter running are the pieces of gear that cover your extremities: head (especially ears), neck, hands, and feet. Since most of your blood flow will be going to your working muscles (core, glutes, and legs), you will have less blood flow and therefore less warmth in your extremities – so it’s important to keep those covered so you can stay warm on your winter runs.
These five pieces of auxiliary winter running gear will transform your fall and spring running wardrobe into the perfect winter running outfit for staying warm and dry.
5 Favorite Pieces of Winter Running Gear
Once I started wearing my Buff on winter runs, I questioned by I had never worn a Buff before. On very cold mornings, I cover my mouth and nose with my Buff to avoid that burning lungs from cold air feeling. Once I’m warmed up, or if it’s just a generally chilly but not bitter morning, I wear my Buff on my neck to keep my chin and neck warm. A Buff is multifunctional, which means you can use it as a neckwarmer, balaclava, ear warmer, and other purposes.
Weather Resistant Jacket
A weather-resistant jacket is a must have if you live in the Emerald City, but I think it’s also one of the most valuable pieces of cold weather running gear if you live anywhere with snow or rain during the winter months. I wear the Patagonia Houdini, which is water resistant thanks to DWR and wind resistant.
When the temperatures are in the mid-30s and it’s raining, you can feel colder on a run than in dry weather in the 20s, since the rain makes you feel colder as it drenches your clothing. A weather-resistant jacket coated with a water repellent will keep you dry and warm – no shivering!
For snowy runs, a weather resistant jacket layered over a base layer and a quarter zip will keep you dry as well as warm. The snow can melt from your body heat, which will leave your clothing wet…and make you feel colder.
When my hands were going numb within minutes on a run, I turned my New England running friends for recommendations. Apparently, I had been unnecessarily dealing with numb and cold hands because I didn’t have mittens! I noticed an instant difference when I wore mittens instead of gloves – no clammy hands, no numb hands, no red hands after a run.
Cover those ears! The first piece of cold weather running gear I add when the temperatures drop is a merino wool headband to keep my ears warm. Covering the head or ears will make you feel much more comfortable on a cold weather run. The merino wool is warm but breathable, so you won’t sweat into your hat or headband. I prefer a thick headband so I can layer it under my running cap on rainy days.
I rely on two brands of socks for winter running: Smartwool and Darn Tough. Darn Tough are my favorites for runs over 2 hours or very cold runs, when my feet need a bit of extra cushioning and warmth. Smartwool Run Elite socks are my preferred for easy runs, speed work, or rainy runs thanks to their thin fabric and awesome wicking abilities.
What else do you need for winter running? The right attitude. Discipline, mental toughness, and embracing the conditions will make a significant when it comes to enjoying winter running. With the right attitude and the right gear, there’s no reason to hide inside all winter long.
Be sure to check out the other Run It posts! I may run in cold winter rains, but these ladies are the ones who are toughing it out in frigid and snowy New England and New York winters!
Brooklyn Active Mama shares 5 running mistakes to avoid making this winter:
Vita Train 4 Life shares her 8 favorite things about winter running:
Fine Fit Day shares her favorite winter running tips:
Happy Fit Mama guides you through the gear you need to get out there:
Run Far Girl shares her essential pieces of New England-tested running gear:
What are your must-have pieces of winter running gear?
How much snow is there where you live?
Do you prefer to shop for winter running gear or summer running gear?